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Neuroscience & Hypnotherapy

Articles by Rebecca Goodwater, Hypnotherapy / admin

Neuroscience has profoundly advanced our understanding of hypnotherapy, transforming it from a perceived mystery into a scientifically grounded practice. By illuminating the brain’s responses to hypnotic states, neuroscience provides a robust foundation for explaining how hypnotherapy facilitates therapeutic change. Here’s how neuroscience contributes to hypnotherapy: In essence, neuroscience offers a compelling scientific explanation for the […]

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The Mind-Body Link

Articles by Rebecca Goodwater / admin

The mind-body link refers to the intricate connection between our mental processes and physical health. Here’s an overview of this fascinating relationship: Understanding the mind-body link is crucial for holistic health approaches, emphasising the importance of mental well-being in achieving overall health. Integrating practices that nurture both the mind and body can lead to a

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A Walk In The Woods by Rebecca Goodwater

Articles by Rebecca Goodwater / admin

It has long been known amongst the ancestors that the woods are a place of peace and true healing for the soul. This ancient knowledge, whispered through generations for hundreds of years, stands ready to be acted upon when the burdens of life become too heavy, and our spirits becomes weary. In a small village

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What does Hypnosis feel like?

Articles by Rebecca Goodwater, Hypnotherapy / admin

What does hypnosis feel like? It’s a question that often sparks curiosity, and rightfully so, as the experience is often far removed from the dramatic portrayals seen in movies or on stage. Forget swinging pendulums and clucking like a chicken; the reality of hypnosis is a deeply personal and surprisingly familiar state of mind. Imagine

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A Brief History of Hypnosis

Articles by Rebecca Goodwater, Hypnotherapy / admin

The story of hypnosis is a fascinating journey that stretches back millennia, often misunderstood and shrouded in mystery, yet consistently woven into the fabric of human healing and belief. It’s not a modern invention, but rather an ancient practice repackaged through different lenses over time. Our first glimpses of what we might call hypnotic states

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How your unconscious mind works

Articles by Rebecca Goodwater, Hypnotherapy / admin

The unconscious mind is a fascinating and powerful aspect of our being, often operating beneath the surface of our awareness yet profoundly influencing our thoughts, feelings, and behaviours. Far from being a mere storage locker, it’s a dynamic hub responsible for a vast array of our internal processes. A Repository of Experience: Your unconscious mind

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