Hypnosis is often described as a deeply relaxed state, similar to daydreaming or the moments just before falling asleep. Here’s what clients commonly report feeling during hypnosis:
- Relaxation: A profound sense of physical and mental relaxation, where tension and stress seem to melt away.
- Focused Attention: A heightened focus on specific thoughts or suggestions, while other distractions fade into the background.
- Altered Awareness: A sense of being in a different state of consciousness, where you are more open to suggestions and new ideas.
- Time Distortion: Time may feel like it passes differently, either faster or slower than usual.
- Increased Suggestibility: A greater willingness to accept and act on suggestions, which is why hypnosis is often used for therapeutic purposes.
- Vivid Imagination: Enhanced ability to visualise and imagine scenarios vividly, which can be used for creative problem-solving or therapeutic visualisation.
It’s important to note that experiences can vary from person to person. Some may feel a light trance, while others may experience a deeper state. Despite these variations, hypnosis is a safe and natural state of mind.